Here's the instructions from the template I have: http://www.allwebco-templates.com/su...ntact_form.htm
I had to follow the directions on the link in Step 2 and download the formail script too.
I've attached the html for the form, though it might have lots of extra rubbish in it!
The new pages aren't online for my site yet, but should be ready to go by Sunday night (so mid-day your time probably) and you can have a look at it in action there if you like. This is my finished code for the form so it has all my details in it, which you might want to change (or delete the 'where did you find me' options, etc.). I had to change the file ending from .htm to .txt for the uploader to work.