I get awful cramps in my feet and legs at night, on occasion, my doctor says shortage of sodium (salt) and/or vitamin B2.
Mustard has high sodium (as well as a fat breaking enzyme) so a bacon sandwich with mustard and a glass of water with a few grains of sea salt
last thing seems to be the way to go. B2 is ryboflavin, niacin is also good.
There are vegan alternatives.

Good evening all.

Not a usual Friday. Delivery of wood for the new pergola and some last minute trimming of the wisteria stump, then chipping it. While we were there I cut down some young loquat trees. It hurt my feelings but we don’t need a forest of them. Then came the delivery of the cement and gravel stuff the builder needs. Lucky I planned not to go out, because the gravel stuff was dumped behind my car. :rolleyes: Not going anywhere, Roger ….. unless of course you let me drive your ute

Ps I did drive the ute, and Roger was really worried because of ambulance sirens over the mountain. Nothing to do with me.

Afternoon was raining and thundery, from the east which is unusual. Loki ran in. Eli ran out flatly and frightened. In a break from the weather I found her under Rogers car, terrified. I lay down and coaxed her out, grabbed her, hugged her, she still wanted to get away in case someone saw, got to my feet rather ungraciously and brought her in. She is still not settled. She hates thunder.

Mower is back but I think it will be next week before the waving fields of barley can be attacked. I could use the whipper snipper I suppose but I really want the clippings to mulch the gardens. Ponders ..

PS Rod, vegan bacon?

Must have.

Good day all,

Just below freezing but will warm with sun.

Doug, you probably’l welcome the relief of cooler weather.

Annie, you now have one of my favorite songs running through my mind. Fields of Gold. A lovely, romantic song that will cause watering eyes.

((Geoff)) Maybe it was something you ate.

Rod, mustard is also used as a pain killer by American pro football players. I’d love a ham sandwich right now.

Mike, lovely scene you described. Your next watercolor?

I’ll be attending the opening of the Spring exhibition at the art gallery tonight. Wine and cheese. I joined the association.. Here is their website. The two pen and ink drawings at the right are those of yours truly. I’m looking forward to the camaraderie. They have over two hundred works of art on display. There will be an award, but not here as there are so many fine pieces.
Bill

Thanks, Lulu. I’m going to really like the fellowship.
Bill

Good Morning!!

Bright sunshine, a high of 6C, we are climbing up, North Wind:rolleyes:

Spring is so late this year, I haven’t yet seen even one Canada Goose on the rooftops doing his mating calls.

I’ll be taking my old fan to the Habitat for Humanity reuse store. Since I am not playing table tennis right now I have been toying with the idea of joining the knitting ladies at the Senior Centre. I might drop in there this morning. I should also take my car for its oil change. Decisions, decisions:)

Char, great photo of Jonathan:thumbsup: Very handsome!!! Belated Happy Birthday to him!! I love the new colour on your sun room walls.

Glad you Brits are having some nice weather for a change:thumbsup:

Geoff, re your cramps, it is always interesting why, out of the blue, something like that appears or changes. Hope tonight you are back to normal.

Annie, that sounds like a big construction if cement is involved.

Bill, your drawings look fabulous on that wall!! Enjoy the festivities!!

Lulu, John is spoiling you again!!

((((((((Linda)))))))

Steve, were you missing because of your pill day???

Mike, a nectarine day indeed, hope today is another one.

Doug, Spring must have arrived if the lawn bowling is back on again.

to you JJ and Rod!!

Uschi

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